Neck & Shoulders
Gentle, everyday ideas for relaxing the neck and shoulders after long hours at a desk or a phone.
A calm starting point for gentle acupressure as everyday self-care.
- GB20 At the base of the skull, in the hollows on either side of the neck muscles.
- LI4 On the back of the hand, in the web between the thumb and the index finger.
Articles in this topic
Articles for this topic are on the way. In the meantime, you can browse all guides or all articles.
Other topics
Head & Temples
Gentle self-care ideas for the head and temples, for the moments after long screen time.
Jaw Tension
Quiet ideas for easing up around the jaw in everyday life, such as after a long day of meetings.
Evening Routines
Gentle ideas for the last hour of the day: dimmer lights, slower pace, and small rituals that feel calming.
General self-care information, not medical advice. Consult a qualified professional about your health. Read the full disclaimer