About this site and how it is made

This site collects short, calm notes on everyday self-care. It is written under the pen name Jing Yuan.

TODO(Barry): describe in 3–5 honest sentences what the site is for, how articles are researched, and how AI tools are used and checked (plan 2.4: explain how content is produced and reviewed). Do not claim medical credentials or reviewers.

The site also offers an English e-guide, Quiet Reset. See the guide. The guide is our own product.